Loaded Black Bean Dip

This super easy, quick, and delicious loaded black bean dip is sure to be the star of your next party!

Loaded black bean dip garnished with fresh parsley, tomatoes, corn and red onion on a plate surrounded by chips.

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Loaded black bean dip is a delicious and versatile dish that can be served as an appetizer, snack, or even a light meal. Packed with protein and fiber it makes a healthy choice for any occasion. Plus, it is super easy to make and can be customized to your preferences.

This recipe for loaded black bean dip is sure to please everyone at your next party. It is made with a variety of flavorful ingredients, including black beans, corn, and spices, and topped with tomatoes, onions, fresh parsley, and sour cream.

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Loaded Black Bean Dip Ingredients

With mostly pantry-friendly ingredients and a few fresh toppings, this delicious loaded black bean dip is a go-to for unexpected company!

Olive Oil – A little olive oil to help keep the beans and seasonings from sticking to the pan while cooking.

Canned Black Beans – I like to use canned black beans for this recipe. Be sure to drain and rinse your beans well first! If you prefer to cook the beans from scratch by all means use your preferred method!

Load black bean dip on a plate garnished with fresh parsley, tomatoes, corn and red onions.

Tomato Paste – A little tomato paste as a depth of flavor to the loaded black bean dip.

Frozen Corn – Using frozen corn keeps this recipe pantry friendly. It also adds a nice texture to the dip. Be sure to defrost the corn first.

Seasonings – Smoked Paprika can be substituted with regular paprika but it will change the flavor slightly. Ground Cumin and Oregano are also used to flavor the black bean dip.

Toppings – I like to top my loaded black bean dip with diced red onion, sour cream, diced tomatoes, fresh parsley, and sour cream!


This dip takes all of 15 minutes to put together so you can have it on the table in no time!

Add the olive oil, rinsed and drained black beans, tomato paste, smoked paprika, cumin, and oregano to a medium-sized pot and cook over medium heat.

Stirring occasionally, cook until the beans are warmed through and the spices are very fragrant about 8-10 minutes.

Loaded bean dip topped with sour cream, diced red onion, corn and fresh parsley.

Remove from the heat and use a potato masher to mash the beans. If you prefer a smoother textured dip, you can use a blender to mash the beans.

Transfer the bean dip to a serving plate, and top with corn, diced tomatoes, diced red onion, sour cream, and fresh parsley!

Serve with vegetable sticks, tortilla chips, Doritos or pita chips for dipping!


There are plenty of ways to customize this loaded black bean dip!

  • Top with diced jalapenos for a spicier dip.
  • Transfer the dip to an oven-proof serving platter, top with cheese, and place in the oven until the cheese is melted. Then top with fresh toppings to make a cheesy loaded black bean dip!
  • Add a dash of cayenne pepper to the beans while cooking to add a spicy kick!
  • For even more Mexican flare, try topping with crumbled Cotija cheese
  • Serve with lime wedges for additional flavor!
  • Replace the parsley with fresh cilantro to add additional Mexican flavor.
Loaded bean dip on a plate topped with sour cream, diced tomatoes and onions.

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Storing Loaded Black Bean Dip

You are welcome to make this delicious black bean dip ahead of time and store it in the fridge for up to 3 days. Be sure to follow the USDA-recommended guidelines for safely storing food.

Loaded black bean dip

Loaded Black Bean Dip

By: April
This super easy, quick, and delicious loaded black bean dip is sure to be the star of your next party!
5 from 2 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizers
Cuisine Mexican
Servings 6 servings
Calories 241 kcal


  • 1 Tablespoon olive oil
  • 2 14 ounce cans black beans drained and rinsed
  • 1 Tablespoon Tomato Paste
  • 1 teaspoon smoked paprika
  • 2 teaspoons ground cumin
  • ½ teaspoon oregano
  • ½ cup frozen corn defrosted
  • 1 tomato finely chopped
  • ½ red onion finely diced
  • ½ cup sour cream
  • ½ cup fresh parsley chopped
  • Tortilla Chips Vegetable Sticks or Pita Chips, for dipping


  • Add the olive oil, black beans, smoked paprika, ground cumin, tomato paste, and oregano to a medium-sized pot.
  • Cook over medium-high heat, stirring occasionally, until the beans are heated through and the spices are very fragrant. About 8-10 minutes.
  • Remove from the heat and mash with a potato masher. For a smoother texture, use a blender.
  • Transfer the dip to a serving plate and top with corn, tomatoes, red onion, sour cream, and fresh parsley!
  • Serve with tortilla chips, vegetable sticks, and/or pita chips for dipping!
Nutrition 241 kcal
Keyword bean dip, black bean dip, creamy black bean dip, loaded bean dip, loaded black bean dip

This dip is perfect for serving with tortilla chips, vegetables, or even pita bread. It is also a great option for game day or any other get-together. So next time you are looking for a delicious and easy-to-make appetizer, be sure to try this loaded black bean dip!

About the Author

A picture of me, the owner of Chaos & Wine, with a variety of ingredients on a wooden table.

Hey! I'm April, the owner of Chaos & Wine!

I can't wait to share all my family's favorite recipes and a few random thoughts as a mom!

So let the chaos settle, grab a glass of wine and relax with me or join me for a little chaos in the kitchen!

You can find out more about me here!

7 thoughts on “Loaded Black Bean Dip”

    1. With 4 boys running around my house snacks are life here! I love making bean dips for them as it’s high in protein and I can only hope it will keep them full for a minute or two! Glad you enjoyed it!

  1. 5 stars
    This was so delicious! We took advantage of your tip to cover it in melted cheese and it vanished so fast. Will definitely make again

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