30 Gluten Free Side Dishes Recipes

Q: What dishes can I offer to someone who follows a gluten-free diet?

You can serve a variety of gluten-free side dishes like grilled chicken with quinoa, roasted vegetables, and hearty salads. Consider options like potato salad , hummus and veggie wraps , or spicy cauliflower burgers . Many naturally gluten-free meals include fresh ingredients that everyone can enjoy!

Q: Which foods might be gluten-free that people don't usually expect?

Many people don’t realize that foods like potatoes , rice , and most fresh fruits and vegetables are naturally gluten-free. Certain grains like quinoa and buckwheat, as well as legumes such as lentils and chickpeas, are excellent gluten-free options that often surprise those new to gluten-free eating.

Living gluten-free doesn’t mean missing out on delicious flavors and satisfying meals. In fact, there are countless gluten free side dishes that can bring excitement to your table. Whether you’re hosting a gathering on holidays like Christmas, and Thanksgiving, or just looking to spice up your weeknight dinners, this collection of recipes has something for everyone.

Let’s dive into these tasty options!

Table of Contents

Vegetable-Based Gluten Free Side Dishes
Potato-Based Gluten Free Side Dishes
Grain-Based No Gluten Side Dishes
Legume-Based Side Dishes
Non-Gluten Salads and Cold Sides
GF Comfort Food Sides
Seasonal Gluten-Free Favorites
FAQs

Vegetable-Based Gluten Free Side Dishes

Vegetables have a remarkable ability to take center stage in meals, and these gluten-free vegetable side dishes are guaranteed to wow your family and friends.

Jar of pickled Brussels sprouts with garlic and chili pepper on marble

Atomic Frog Balls (Spicy Pickled Brussels Sprouts)

Brussels sprouts pickled in apple cider vinegar with garlic, chiles and whole spices. They're tangy, spicy and gluten-free, and great on a relish tray or next to grilled meats.

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Spicy Balsamic Roasted Red Cabbage Wedges

These roasted red cabbage wedges are brushed with balsamic vinegar, olive oil and Italian seasoning, roasted at 400°F until tender with crispy edges, then topped with chili flakes and toasted pumpkin seeds.

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Finished Mexican street corn with cotija, cilantro, and Tajín.

Mexican Street Corn (Elotes)

Grilled corn on the cob coated in a creamy lime sauce, then finished with cotija, cilantro and Tajín. A naturally gluten-free summer side that goes with anything off the grill.

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modernhoney.com

Mexican Street Corn Dip

This vibrant salad combines charred corn with creamy dressing and spices, making it a festive addition to any meal.

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streetsmartnutrition.com

Kale Salad with Sesame Lime Dressing

Bright and refreshing, this salad mixes kale with a zesty dressing that’s perfect for a nutritious boost.

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uniquecooks.com

Beet Cucumber Salad – Unique Cooks

With simple flavors, a handful of ingredients and a ridiculously easy cooking process, this easy beet cucumber salad is an absolute must try.

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dashfordinner.com

Roasted Broccoli and Potatoes

This Roasted Broccoli and Potatoes recipe is made with one pan and uses simple ingredients. Easy, delicious, and perfect for weeknights.

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www.ohmyveg.co.uk

Gluten-Free Onion Bhaji — Indian Restaurant Style Crispy Onion Fritters

The best Onion Bhaji made from sliced onions with a crispy, golden & perfectly spicy batter. Better than any takeout, plus Gluten Free & Vegan

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www.ohmyveg.co.uk

Okra Fries, Crispy Vegan Kurkuri Bhindi

These okra fries are amazing moreish, vegan, and gluten-free guilt-free snacks. The Indian kurkuri bhindi can also be baked or air-fried! A flavorful and crunchy side that pairs beautifully with many main dishes.

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cookingwithlei.com

Stir-Fried Cauliflower Rice

This low-carb alternative is packed with flavor and makes a great base for any meal.

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www.sunglowkitchen.com

Curried Mashed Potatoes – A Flavorful and Easy Holiday Side

Give traditional mashed potatoes a twist with curry spices for a warm, comforting side.

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mangiawithmichele.com

Roasted Baby Eggplant

Highlighting the natural flavors of eggplant, this dish is both simple and delicious.

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Find more gluten-free recipes with almond flour on this amazing 35-recipe list!

Potato-Based Gluten Free Side Dishes

Potatoes are highly versatile and can be turned into a wide range of delicious, gluten-free side dishes that are both comforting and celiac-friendly, making them a favorite for any meal.

Irish Champ (Green Onion Mashed Potatoes)

Creamy Irish mashed potatoes made with green onions, butter, milk and cream. They're naturally gluten-free and make an easy, comforting side for roasts or a holiday table.

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Air Fryer Loaded Potato Slices

Crispy air fryer potato slices topped with melted cheddar, bacon and chives. Only six simple ingredients, so it's an easy gluten-free side or snack for game day.

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https://irenemercadal.com/en/

Cheesy Gluten-Free Scalloped Potatoes

Creamy and indulgent, these scalloped potatoes are perfect for family gatherings or special occasions.

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www.modernhoney.com

Crispy Smashed Potatoes

These potatoes are crispy on the outside and fluffy on the inside—an absolute crowd-pleaser!

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garlicsaltandlime.com

Air Fryer Sweet Potato Cubes

Quick to prepare and full of flavor, these sweet potato cubes are a fantastic side dish.

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strengthandsunshine.com

Air Fryer Tostones

Crispy plantains that are perfect for dipping or snacking—these will disappear quickly!

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Grain-Based No Gluten Side Dishes

Including gluten-free grains in your side dishes can boost both the nutritional value and taste of your meals, offering satisfying and wholesome options for any diet.

savaskitchen.com

Honey Buckwheat Bread

Try this honey buckwheat bread made with raw buckwheat groats! No kneading or proofing required. 100% gluten-free, and ideal for toasts.

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strengthandsunshine.com

Italian Pasta Salad (Vegan, Gluten-Free)

A delightful mix of pasta and fresh vegetables that’s perfect for summer BBQs or potlucks.

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www.garlicandzest.com

Saffron Rice

This aromatic rice dish adds a touch of elegance to any meal.

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Legume-Based Side Dishes

Legumes are rich in protein and fiber, offering a nutritious and hearty option for creating satisfying gluten-free side dishes that complement any meal plan.

maesmenu.com

5 Bean Salad

This 5 bean salad is made with canned beans, a tangy vinaigrette & ready in 15 minutes — vegan, gluten-free & the ultimate summer side dish!

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uniquecooks.com

Blackened Corn Skillet

A flavorful dish that can be served warm or cold—great for for all your Mexican inspired feasts and summer grill and BBQ parties.

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Blackened Corn Skillet: A flavorful dish that can be served warm or cold—great for any occasion! Get the recipe here.

Non-Gluten Salads and Cold Sides

Fresh salads are vital for a well-rounded diet and make excellent gluten-free side options, providing light and refreshing accompaniments to any meal.

Red Cabbage and Carrot Salad with Lemon Tahini Dressing

Crunchy red cabbage and carrot ribbons tossed in a creamy lemon tahini dressing, topped with pumpkin seeds and dried cranberries. No soy sauce or croutons here, just fresh vegetables and a bright dressing.

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streetsmartnutrition.com

Summer Split Pea Salad Recipe

This refreshing salad is ideal for warm weather gatherings—light and delicious!

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www.garlicandzest.com

Winter Citrus Salad with Sherry Vinegar Dressing

Brighten up your winter meals with this zesty salad that’s bursting with flavor.

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www.sunglowkitchen.com

Sweet Potato Beet Salad

A nutritious dish packed with vibrant colors and flavors—perfect for any season!

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GF Comfort Food Sides

These comforting and simple gluten-free side dishes are perfect for satisfying cravings while delivering warmth and hearty flavors to your meals.

cinnamonandkale.co.uk

Gluten Free Cauliflower Cheese without Flour – Cinnamon and Kale

A creamy, cheesy delight that's gluten-free and comforting—perfect for chilly nights!

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www.cinnamonandkale.co.uk

Gluten-Free Yorkshire Puddings

These are perfect for Sunday roasts or holiday dinners—fluffy and delicious!

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Seasonal Gluten-Free Favorites

Incorporating seasonal ingredients into your gluten-free side dishes adds freshness and flavors, amazing taste and quality to your meals.

Smooth cranberry sauce flowing from a gold spoon into a white bowl.

Smooth Homemade Cranberry Sauce

Silky cranberry sauce made with just cranberries, sugar, water, a cinnamon stick and lemon juice. It's naturally gluten-free and can be made ahead for the holiday table.

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garlicsaltandlime.com

Roasted Broccoli And Cauliflower Recipe (The Easiest Side)!

This roasted cauliflower and broccoli recipe is simple, scrumptious, healthy and super versatile. It can be paired with TONS of different main dishes!

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peaktoplate.com/grilled-potatoes/

Grilled Potatoes

A fantastic option for summer barbecues or outdoor gatherings; they’re always a hit!

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cheneetoday.com

Air Fryer Sweet Potato Chunks

Quick to prepare and full of flavor—these chunks make an excellent side dish!

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homecookingcollective.com

Pan-Fried Oyster Mushrooms with Rosemary

Add a gourmet touch to your meals with this easy-to-make mushroom dish.

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With this amazing collection of gluten-free side dishes, you’ll easily bring more variety and flavor to your meals without worrying about dietary restrictions! From hearty grains to fresh veggies and protein-packed legumes, there’s something for everyone. So dive in, get creative in the kitchen, and enjoy all the delicious, gluten-free possibilities!

Too Busy to Make this right now? Pin for later to your favorite Pinterest Board!

Collage of 30 gluten-free side dishes: salad, onion fritters, Mexican corn salad, plantain chips.

FAQs

What dishes can I offer to someone who follows a gluten-free diet?

You can serve a variety of gluten-free side dishes like grilled chicken with quinoa, roasted vegetables, and hearty salads. Consider options like potato salad, hummus and veggie wraps, or spicy cauliflower burgers. Many naturally gluten-free meals include fresh ingredients that everyone can enjoy!

What are common meals that are naturally gluten-free?

Common meals that are naturally gluten-free include grilled chicken with asparagus and quinoa, veggie omelets, and seafood kabobs. You can also enjoy hearty salads like Greek salad or black bean quinoa salad. Dishes like sautéed tofu with mixed veggies and potato salad are great choices too!

Which foods might be gluten-free that people don’t usually expect?

Many people don’t realize that foods like potatoes, rice, and most fresh fruits and vegetables are naturally gluten-free. Certain grains like quinoa and buckwheat, as well as legumes such as lentils and chickpeas, are excellent gluten-free options that often surprise those new to gluten-free eating.

Do potatoes contain gluten?

No, potatoes do not contain gluten. They are a naturally gluten-free food and can be prepared in many ways, such as mashed, roasted, or baked. Potatoes make a versatile addition to any meal while providing essential nutrients without the worry of gluten!