8 Delicious Beet Muffin Recipes

I love finding fun and easy ways to hide veggies in my kids meals especially ones that are harder to get them to eat like beets! While I love roasted beets, my kids not so much. These delicious beet muffin recipes hide all the nutrition of beets in a delicious muffin that’s perfect for breakfast or a snack.

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Why are beets so healthy?

Beets are considered healthy as they are nutrient rich, can help with blood pressure regulation, boost exercise performance support digestion, contain anti-inflammatory properties and support brain health!

Beets are a good source of essential nutrients such as folate, manganese, potassium, and vitamin C. They also contain fiber and antioxidants that contribute to their health benefits.

Beets are known for their high nitrate content, which can be converted in the body into nitric oxide and help support blood pressure regulation. Nitric oxide helps relax and dilate blood vessels, leading to lower blood pressure levels.

Beet roots cut in half ready to make these delicious beet muffin recipes.

The nitrate content in beets can also improve exercise performance by enhancing oxygen utilization and increasing stamina. It has been shown to improve endurance and decrease the oxygen cost of exercise.

Beets are a great source of dietary fiber, which aids in digestion and promotes regular bowel movements. Fiber also helps maintain a healthy gut microbiome.

Beets contain betalains, which are potent antioxidants with anti-inflammatory properties. These compounds help protect cells from damage and inflammation.

The high levels of antioxidants in beets can help reduce oxidative stress in the brain and support cognitive function. Some studies have suggested that beetroot juice may improve cognitive performance and help prevent age-related cognitive decline.

Keep in mind that while beets have many health benefits, individual results may vary. It’s always best to consume a variety of nutritious foods as part of a balanced diet. For more information about the many health benefits of beets, check this article by Healthline.

Muffins made with beets pin image for pinterest.

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Hidden Beet Muffin Recipes

Hiding beets is in these delicious beet muffin recipes is a fantastic and simple way to get your family to eat more beets as well as use up the beets you’ve been growing in the garden this year.

Chocolate Beet Muffins Plated

While roasted beets, pickled beets and delicious beet salads are great ways to use beets and incorporate them into your families meals, being able to hide them in some yummy baked goods, like my chocolate beet muffins, just makes it easier and a bit more fun! I especially like to make mini-muffins and freeze them so my kids have a snack or grab and go breakfast! The added benefit of these beet muffin recipes is they hide all those lovely nutritional benefits in what my kids and my family think are delicious treats.

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Chocolate Beet Muffins Plated
Chocolate Beet Muffins
These decadent chocolate beet muffins are an excellent way to hide those veggies from the kids!
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2
Blueberry beet muffins on a counter top.
www.theleangreenbean.com
Blueberry Beet Muffins
Blueberries and beets make these delicious and beautiful muffins not only healthy but delightful!
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3
Carrot and Beet Muffins in a muffin tin.
hiddenponies.com
Carrot & Beet Muffins
Looking to hide a few healthy veggies in a tasty muffin? Try these delicious and easy carrot and beet muffins!
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4
Beet muffins in paper lined muffin tin,
www.bakefromscratch.com
Beet and Goat Cheese Muffins with Orange Streusel
If you love the combination of beets and goat cheese, you'll love this twist on a beet muffins! These are simply stunning and delicious!
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5
Strawberry beet muffins on a white plate.
www.superhealthykids.com
Whole Wheat Strawberry Beet Muffins Recipe
We love strawberry muffins around here so why not add beets for color and a healthy nutritional boost!
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6
Beet Muffins.
www.theroastedroot.net
Lemon Beet Muffins
Lemon and beets? Yes please! These surprisingly delicious hidden beet muffins are a terrific and healthy snack!
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7
8 Delicious Beet Muffin Recipes
www.isabelsmithnutrition.com
Sweet Potato and Beet Healthy Muffins
Sweet potatoes are another great vegetable to hide in muffins so why not combine them with beets for a double boost of hidden veggies.
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8
Orange beet oatmeal muffins.
www.farmfreshfeasts.com
Oatmeal Orange Beet Blender Muffins
I love the combination of orange and beets! Add some oatmeal and you have a nutrition packed breakfast or on the go snack for anytime!
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Enjoy Your Beets!

I hope you love these hidden beet muffin recipes as much as my family does! I love being able to add a little extra hidden veggies in their meals throughout the day!

About the Author

A picture of me, the owner of Chaos & Wine, with a variety of ingredients on a wooden table.

Hey! I'm April, the owner of Chaos & Wine!

I can't wait to share all my family's favorite recipes and a few random thoughts as a mom!

So let the chaos settle, grab a glass of wine and relax with me or join me for a little chaos in the kitchen!

You can find out more about me here!

This page contains affiliate links. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you. For more information please read my full affiliate disclosure.

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