Tiramisu Overnight Oats Recipe: A Fancy Yet Easy Breakfast

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What if you could have dessert for breakfast and still feel good about it? That’s exactly why I love these tiramisu overnight oats. They’re creamy, coffee-flavored, and layered just like the classic Italian dessert, but made with wholesome oats and Greek yogurt.

This delicious overnight oats recipe is not only quick to make but also works for breakfast meal prep, an after school snack, or even a healthy study snack. It feels like a fancy breakfast, but it is really one of the best overnight oats recipes you can whip up in less than 10 minutes.

And for all tiramisu lovers, I also have Mini tiramisu desserts you must try!

tiramisu overnight oatsPin

Why You Will Love This Recipe

Tiramisu overnight oats are one of those recipes that feels indulgent but secretly checks the healthy box too. It is the kind of breakfast that makes you excited to get out of bed. I love that they’re:

  • Quick to prep the night before so mornings run smoother
  • Creamy, chocolatey, and full of espresso flavor for coffee lovers
  • Easy to pack in a jar for breakfast on the go
  • A healthy breakfast oatmeal that doubles as an after school snack
  • Fancy enough to serve for brunch but simple enough for everyday meal prep
tiramisu for breakfastPin

Servings: 3 Cups
Total time: 4 hours 10 minutes (4h chilling)

Ingredients: Oat Layer

  1. 1 cup rolled oats
  2. 4 tbsp chia seeds
  3. 2 tbsp maple syrup or honey (adjust to taste)
  4. 1 tsp vanilla extract
  5. 2⁄3 cup brewed coffee (cooled)
  6. 1 cup milk (dairy or non-dairy)
  7. 2 tbsp cocoa powder (for layering)

Ingredients: Yogurt Layer

  1. 2⁄3 cup Greek vanilla yogurt (or mascarpone for a richer flavor)
  2. 1 tsp maple syrup or honey
  3. 1 tsp vanilla extract
  4. 2 Tbsp cocoa powder (for dusting on top)
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How to Make It

Prepare the Oats

In a bowl or jar, mix rolled oats, chia seeds, maple syrup, vanilla extract, coffee, and milk until combined.

Layer

Sprinkle cocoa powder at the bottom of your jars. Add half the oat mixture, dust with cocoa, then repeat with the rest of the oats.

Chill

Cover and refrigerate for at least 4 hours or overnight. This allows the oats and chia seeds to absorb the liquid and take on that delicious espresso flavor.

Add the Creamy Layer

Stir Greek yogurt with maple syrup and vanilla. Spread evenly on top of the oats.

how to make overnight oatmeal breakfast with coffeePin

Garnish and Serve

Dust generously with cocoa powder. Enjoy chilled straight from the jar.

Tips & Variations

  • Use dairy-free milk and coconut yogurt for a vegan overnight oats recipe
  • Add dark chocolate shavings or cocoa nibs as overnight oats toppings for extra indulgence
  • Swap maple syrup with flavored syrups for a twist like caramel or hazelnut
  • Store overnight oats in a jar with a lid for easy grab and go breakfasts
  • Add fresh berries or nut butter for more flavor and texture
healthy dessert for breakfast with oatsPin

What You Can Use It For

One of the best parts of this overnight oats recipe is how versatile it is. You can enjoy these tiramisu oats for:

  • A grab and go easy healthy breakfast on busy mornings
  • Breakfast meal prep to get ahead for the week
  • A sweet but wholesome after school snack for kids
  • Healthy study snacks to keep energy up during late nights
  • A fancy breakfast idea for brunch gatherings or when you want something extra special

too busy to make it?

pin it for later to your favorite pinterest board


healthy overnight oats no sugarPin

More Healthy Breakfast Ideas

Tiramisu Overnight Oats

tiramisu overnight oatsPin
Creamy tiramisu overnight oats combine coffee, cocoa, and yogurt for a dessert-inspired healthy breakfast. Perfect for meal prep, they make mornings easier while tasting indulgent.
Marina Sestan
Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Calories 316
Serving Size 3 Servings

Ingredients

Oat Layer:

  • 1 cup rolled oats
  • 4 tbsp chia seeds
  • 2 tbsp maple syrup or honey adjust to taste
  • 1 tsp vanilla extract
  • cup brewed coffee cooled
  • 1 cup milk dairy or non-dairy
  • 2 tbsp cocoa powder for layering

Creamy Yogurt Layer:

  • cup Greek vanilla yogurt or mascarpone for a richer flavor
  • 1 tsp maple syrup or honey
  • 1 tsp vanilla extract

Topping:

  • 2 tbsp cocoa powder for dusting

Instructions

  • In a mixing bowl, stir together oats, chia seeds, maple syrup, vanilla, brewed coffee, and milk until combined.
  • Sprinkle cocoa powder in the bottom of jars, then layer in half the oat mixture, dust with more cocoa, and finish with the remaining oats.
  • Cover jars and refrigerate for at least 4 hours or overnight.
  • In the morning, mix yogurt with maple syrup and vanilla, then spread on top of the oats.
  • Dust generously with cocoa powder before serving and enjoy chilled.

Notes

Tips & Variations

  • Use dairy-free milk and coconut yogurt for a vegan overnight oats recipe
  • Add dark chocolate shavings or cocoa nibs as overnight oats toppings for extra indulgence
  • Swap maple syrup with flavored syrups for a twist like caramel or hazelnut
  • Store overnight oats in a jar with a lid for easy grab and go breakfasts
  • Add fresh berries or nut butter for more flavor and texture

Nutrition

Calories: 316kcal
|
Carbohydrates: 44g
|
Protein: 15g
|
Fat: 10g
|
Saturated Fat: 3g
|
Polyunsaturated Fat: 5g
|
Sodium: 55mg
|
Potassium 509mg
|
Fiber: 11
|
Sugar: 14g
|
Vitamin A: 142IU
|
Vitamin C: 0.3mg
|
Calcium: 289mg
|
Iron: 3mg

Can I make tiramisu overnight oats vegan?

Yes, you can make these overnight oats vegan by using plant-based milk such as almond, oat, or soy milk, and swapping the Greek yogurt or mascarpone for coconut or almond yogurt. This way you still get creamy, dessert-like layers while keeping it a dairy-free healthy breakfast oatmeal.

Can I make overnight oats without chia seeds?

Yes, overnight oats can be made without chia seeds, although chia helps thicken the oats and adds extra fiber. If you skip them, reduce the milk slightly to avoid runny oats, or add ground flaxseed instead for a similar texture and nutritional boost.

Do overnight oats have to be eaten cold?

No, overnight oats don’t have to be eaten cold. While they are delicious straight from the fridge, you can also warm them in the microwave for 30–60 seconds for a cozy, coffee-flavored healthy breakfast oatmeal.

Would you enjoy tiramisu for breakfast? Pin this recipe to your overnight oats board on Pinterest and let me know in the comments if you tried it with extra toppings or kept it classic.

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