Freezer Breakfast Sandwiches with Sausage, Bacon and Eggs

Mornings in a busy household can be chaotic, as most moms would agree, right? Getting the kids ready, squeezing in work, and somehow making sure everyone eats. That’s why I love make-ahead breakfasts like these freezer breakfast sandwiches.

They’re quick, hearty, and perfect for those mornings when there’s no time to cook.

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Plus, my girls love helping with assembly, especially when it comes to stacking the layers!

Freezer breakfast sandwiches stacked on a white plate, featuring fluffy eggs, melty cheese, and crispy sausage on an English muffin sandwich – a perfect make ahead meal for busy mornings.

Servings: 6 Sandwiches
Total time: 40 minutes

These sandwiches are packed with protein, easy to customize, and reheat beautifully. So if you need a grab-and-go breakfast for school mornings or a simple weekend brunch, these will save the day.

Ingredients You’ll Need

Here’s everything you’ll need to whip up this creamy and fruity delight:

6 English muffins, split
6 eggs
3 bacon slices, cut in half
sausage patties
6 slices of cheese (I love Gouda, but any cheese works!)
Salt & pepper
Butter or cooking spray

Ingredients for freeze ahead breakfast sandwiches

Instructions:

Step 1. Cook the Bacon and Sausage:

  • In a skillet over medium heat, cook the bacon until crispy. Remove and drain on paper towels.
  • In the same skillet, cook the sausage patties until fully cooked. Remove and drain on paper towels.
A skillet with sizzling sausage patties and bacon being cooked, the first step in assembling homemade freezer breakfast sandwiches, a great breakfast freezer idea.

Step 2. Cook the Eggs:

  • Heat a small non-stick pan or a pan with egg rings over medium heat. Lightly grease with butter or cooking spray.
  • Crack an egg into each circle, seasoning with salt and pepper.
  • Cook until the whites are set and the yolk is cooked to your liking, about 3-4 minutes. For firmer yolks, flip the eggs and cook for another 1-2 minutes.
  • Remove from the pan and let cool slightly.
meal prep eggs in egg rings

Step 3. Assemble the Sandwiches:

  • Place the bottom half of each English muffin on a clean surface.
  • Add a slice of cheese and cooked egg to each muffin.
  • Top 3 with two halves of bacon
  • And the other 3 with sausage.
  • Cover with the top half of the English muffin.
Step by step process of making homemade English muffin sandwiches

Step 4. Wrap and Freeze:

  • Wrap each sandwich in parchment paper.
  • Store in a large Ziploc bag or airtight container in the freezer for up to 3 months.
A close-up of homemade freezer breakfast sandwiches

Step 5. Reheat and Enjoy:

  • To reheat, unwrap the sandwich from the parchment paper and wrap it in a paper towel. Microwave for 1-2 minutes, flipping halfway through, until heated through.
A hand holding a warm freezer breakfast sandwich, freshly reheated, with gooey cheese melting over a sausage patty – the ultimate make ahead breakfast.

And just like that, breakfast is ready in minutes! These are a lifesaver on hectic mornings, and honestly, my partner loves them just as much as the kids do. Hope you enjoy making (and eating) them as much as we do! 😊

More Breakfast Ideas for You:


Too busy to make this right now? Pin for later to your favorite Pinterest Board!

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freezer sandwich

Freezer Friendly Breakfast Sandwiches

These easy make-ahead breakfast sandwiches are packed with bacon, sausage, eggs, and cheese—perfect for busy mornings!
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Prep Time 10 minutes
Cook Time 20 minutes
Cool Time 10 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 414 kcal

Ingredients
  

  • 6 English muffins split
  • 6 eggs
  • 3 bacon slices cut in half
  • 3 sausage patties
  • 6 slices of cheese I love Gouda, but any cheese works!
  • Salt & pepper
  • Butter or cooking spray

Instructions
 

Step 1. Cook the Bacon and Sausage:

  • In a skillet over medium heat, cook the bacon until crispy. Remove and drain on paper towels.
  • In the same skillet, cook the sausage patties until fully cooked. Remove and drain on paper towels.

Step 2. Cook the Eggs:

  • Heat a small non-stick pan or a pan with egg rings over medium heat. Lightly grease with butter or cooking spray.
  • Crack an egg into each circle, seasoning with salt and pepper.
  • Cook until the whites are set and the yolk is cooked to your liking, about 3-4 minutes. For firmer yolks, flip the eggs and cook for another 1-2 minutes.
  • Remove from the pan and let cool slightly.

Step 3. Assemble the Sandwiches:

  • Place the bottom half of each English muffin on a clean surface.
  • Add a slice of cheese to each muffin.
  • Top with a cooked egg and two halves of bacon and sausage..
  • Cover with the top half of the English muffin.

Step 4. Wrap and Freeze:

  • Wrap each sandwich in parchment paper.
  • Store in a large Ziploc bag or airtight container in the freezer for up to 3 months.

Step 5. Reheat and Enjoy:

  • To reheat, unwrap the sandwich from the parchment paper and wrap it in a paper towel. Microwave for 1-2 minutes, flipping halfway through, until heated through.

NUTRITION

Calories: 414kcal | Carbohydrates: 27g | Protein: 22g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 220mg | Sodium: 781mg | Potassium: 246mg | Fiber: 2g | Sugar: 1g | Vitamin A: 427IU | Vitamin C: 0.2mg | Calcium: 267mg | Iron: 2mg
Tried this recipe?Mention @ChaosandWine or tag #chaosandwine!

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