Go Back
Email Link
Print
Recipe Image
Equipment
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Spinach Banana Smoothie
By:
April
A delicious and nutritious smoothie perfect for a hot summer day!
5
from 1 vote
Cook Mode
Prevent your screen from going dark
Print Recipe
Save
Saved!
Pin Recipe
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Drinks
Cuisine
American
Servings
2
servings
Calories
131
kcal
Equipment
Ninja Blender
Ingredients
1x
2x
3x
1
cup
fresh spinach leaves
¾
cup
milk of choice
1
banana
fresh or frozen
1
cup
ice
Optional: Stevia
dates or other sweetener to taste
Instructions
Place all ingredients in a high-speed blender.
Blend on high to desired consistency.
NUTRITION
Serving:
1
g
|
Calories:
131
kcal
|
Carbohydrates:
26
g
|
Protein:
6
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Cholesterol:
7
mg
|
Sodium:
111
mg
|
Fiber:
4
g
|
Sugar:
15
g
Tried this recipe?
Mention
@ChaosandWine
or tag
#chaosandwine
!
Keyword
banana smoothie, green smoothie, spinach smoothie