Mango Lassi Recipe
Mango lassi is a beloved and refreshing Indian yogurt drink that has gained popularity worldwide. This delightful beverage combines the sweetness of ripe mangoes with the tanginess of yogurt, creating a perfect balance of flavors.
Ingredients
- 2 cups riped mango peeled and chopped
- 1 cup plain yogurt
- 1 cup milk
- 3 tbsp granulated sugar
- 1 cup ice cubes
Instructions
- Prep the mangoes by peeling, pitting, and chopping them into chunks. If you're using frozen mangoes or mango pulp, you can skip this step.
- Add the chopped mangoes, yogurt, sweetener, and a splash of milk to your blender.
- Blend the ingredients until smooth, gradually adding more milk as needed to achieve your desired consistency.
- Taste the lassi and adjust the sweetness if needed by adding more sweetener.
- For an extra icy lassi, add a few ice cubes and blend again until smooth.
- Pour the mango lassi into glasses and serve immediately.
NUTRITION
Serving: 1g | Calories: 158kcal | Carbohydrates: 27g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 55mg | Potassium: 325mg | Fiber: 1g | Sugar: 26g | Vitamin A: 1052IU | Vitamin C: 30mg | Calcium: 160mg | Iron: 0.2mg
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