3 Natural Remedies for Restless legs

What is  REstless Leg Syndrome?

Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move the legs, usually because of an uncomfortable sensation. It typically happens in the evening or nighttime hours when you're sitting or lying down. - Mayo Clinic

Low Iron

Low iron may play a part in those who suffer from restless leg syndrome. Naturally increase your iron levels through diet and supplements may help!

Low Magnesium Levels

Using a magnesium lotion like Good Night Lotion by Earthley Wellness has been the biggest help in naturally helping my RLS!

The Soap Trick

Perhaps the oddest and easiest trick - place a bar of soap between your fitted sheet and mattress pad at the end of your bed!

Find out More

If you want to read how I manage my restless legs naturally, check out the full blog post here!